Additional Pilates classes to be announced shortly. One to one and small group sessions also available.  Please get in touch to book into a class or for more information. 

Upcoming Classes

​Pilates - Mixed Ability

East Calder Community Centre

WEDNESDAYS 9.30 - 10.30AM

​SENIORS         10.45 - 11.30AM

Pilates - Mixed Ability

Hatton Sports Club


Pilates can really make a difference in your health without taking a toll on your body. It provides a refreshing mind-body workout,.  By emphasising proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.

Benefits include:

  • Develop a strong core - flat abdominals and a strong back
  • Gain long, lean muscles and flexibility
  • Create an evenly conditioned body, improve sports performance, and prevent injuries
  • Reduce stress
  • It’s gentle…but it’s also challenging!

Body and Core Pilates offers class based, small group and one to one Pilates teaching throughout Edinburgh and West Lothian tailored for your needs and fitness levels. Our classes run throughout the week at times to suit your busy lifestyle. Classes are fun, friendly and focused on improving health and strength to help you get the most out of life.

​​​​​Why Pilates?

Pilates - Mixed Ability


World of Bowling, Edinburgh Corn Exchange

FRIDAYS 9.15- 10.15AM

  THURSDAYS 9.30 - 10.30AM

  6.15 - 7.15PM  &

  7.30 - 8.30PM

Local tailored Pilates classes for one and all

​​Pilates - Mixed Ability & Seniors

Mid Calder Institute Hall