Body and Core Pilates is a local business offering group classes, at work as well as small or private sessions tailored to all levels of ability
Pilates can really make a difference in your health without taking a toll on your body. It provides a refreshing mind-body workout,. By emphasising proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
Develop a strong core - flat abdominals and a strong back
Gain long, lean muscles and flexibility
Create an evenly conditioned body, improve sports performance, and prevent injuries
Learn how to move efficiently
But it’s also challenging…
Come along and try it for yourself!